Learning How to Fight Cancer Ep. 6: Optimizing Metabolism to Lower Inflammation with Dr. Janet Maendel

In this episode of Learning How to Fight Cancer, Dr. Matt Halpert sits down with Dr. Janet Maendel, founder of Nurture & Restore Wellness Inc., an integrative oncology practice dedicated to precision, data-driven care, to explore a different way of thinking about cancer care, looking beyond the tumor itself.

Dr. Maendel shares her approach to understanding the “terrain” in which cancer grows, focusing on inflammation, immune health, metabolism, and the broader systems of the body. Together, they discuss why gathering the right information before starting treatment can be critical, and how personalized, data driven decisions can shape better outcomes.

The conversation explores the central role of inflammation in cancer progression and treatment response, how immune system function and metabolic health influence outcomes, and what “immuno-metabolism” really means in practice. They also discuss the importance of tracking key biomarkers, how integrative care can complement standard treatments, and what patients should consider immediately after a diagnosis.

Dr. Maendel shares practical guidance for patients and families navigating a new diagnosis, including the importance of building the right care team and resisting the urge to rush into decisions without a full picture.

At its core, this conversation is about empowering patients with information, encouraging a more complete view of cancer care, and highlighting how the body’s own systems can be supported in the fight.

Show Notes / Timestamps:

00:00 – Introduction
01:00 – Why to not to rush into treatment
04:00 – The “metabolic terrain” approach
08:00 – Inflammation and key biomarkers
16:30 – Lifestyle: stress, sleep, and nutrition
18:30 – What is immuno-metabolism?
30:00 – How immunotherapy activates the immune system
35:00 – Recovery and restoring balance post-treatment
49:30 – Integrating conventional and supportive care
57:00 – Advice for newly diagnosed patients
01:01:00 – Building the right care team
01:05:00 – Final thoughts and takeaways